name,mfr,type,calories,protein,fat,sodium,fiber,carbo,sugars,potass,shelf 100%_Bran,N,C,70,4,1,130,10,5,6,280,3 100%_Natural_Bran,Q,C,120,3,5,15,2,8,8,135,3 All-Bran,K,C,70,4,1,260,9,7,5,320,3 All-Bran_with_Extra_Fiber,K,C,50,4,0,140,14,8,0,330,3 Almond_Delight,R,C,110,2,2,200,1,14,8,-1,3 Apple_Cinnamon_Cheerios,G,C,110,2,2,180,1.5,10.5,10,70,1 Apple_Jacks,K,C,110,2,0,125,1,11,14,30,2 Basic_4,G,C,130,3,2,210,2,18,8,100,3 Bran_Chex,R,C,90,2,1,200,4,15,6,125,1 Bran_Flakes,P,C,90,3,0,210,5,13,5,190,3 Cap'n'Crunch,Q,C,120,1,2,220,0,12,12,35,2 Cheerios,G,C,110,6,2,290,2,17,1,105,1 Cinnamon_Toast_Crunch,G,C,120,1,3,210,0,13,9,45,2 Clusters,G,C,110,3,2,140,2,13,7,105,3 Cocoa_Puffs,G,C,110,1,1,180,0,12,13,55,2 Corn_Chex,R,C,110,2,0,280,0,22,3,25,1 Corn_Flakes,K,C,100,2,0,290,1,21,2,35,1 Corn_Pops,K,C,110,1,0,90,1,13,12,20,2 Count_Chocula,G,C,110,1,1,180,0,12,13,65,2 Cracklin'_Oat_Bran,K,C,110,3,3,140,4,10,7,160,3 Cream_of_Wheat_(Quick),N,H,100,3,0,80,1,21,0,-1,2 Crispix,K,C,110,2,0,220,1,21,3,30,3 Crispy_Wheat_&_Raisins,G,C,100,2,1,140,2,11,10,120,3 Double_Chex,R,C,100,2,0,190,1,18,5,80,3 Froot_Loops,K,C,110,2,1,125,1,11,13,30,2 Frosted_Flakes,K,C,110,1,0,200,1,14,11,25,1 Frosted_Mini-Wheats,K,C,100,3,0,0,3,14,7,100,2 Fruit_&_Fibre_Dates Walnuts and Oats),P,C,120,3,2,160,5,12,10,200,3 Fruitful_Bran,K,C,120,3,0,240,5,14,12,190,3 Fruity_Pebbles,P,C,110,1,1,135,0,13,12,25,2 Golden_Crisp,P,C,100,2,0,45,0,11,15,40,1 Golden_Grahams,G,C,110,1,1,280,0,15,9,45,2 Grape_Nuts_Flakes,P,C,100,3,1,140,3,15,5,85,3 Grape-Nuts,P,C,110,3,0,170,3,17,3,90,3 Great_Grains_Pecan,P,C,120,3,3,75,3,13,4,100,3 Honey_Graham_Ohs,Q,C,120,1,2,220,1,12,11,45,2 Honey_Nut_Cheerios,G,C,110,3,1,250,1.5,11.5,10,90,1 Honey-comb,P,C,110,1,0,180,0,14,11,35,1 Just_Right_Crunchy__Nuggets,K,C,110,2,1,170,1,17,6,60,3 Just_Right_Fruit_&_Nut,K,C,140,3,1,170,2,20,9,95,3 Kix,G,C,110,2,1,260,0,21,3,40,2 Life,Q,C,100,4,2,150,2,12,6,95,2 Lucky_Charms,G,C,110,2,1,180,0,12,12,55,2 Maypo,A,H,100,4,1,0,0,16,3,95,2 Muesli_Raisins (Dates and Almonds),R,C,150,4,3,95,3,16,11,170,3 Muesli_Raisins (Peaches and Pecans),R,C,150,4,3,150,3,16,11,170,3 Mueslix_Crispy_Blend,K,C,160,3,2,150,3,17,13,160,3 Multi-Grain_Cheerios,G,C,100,2,1,220,2,15,6,90,1 Nut&Honey_Crunch,K,C,120,2,1,190,0,15,9,40,2 Nutri-Grain_Almond-Raisin,K,C,140,3,2,220,3,21,7,130,3 Nutri-grain_Wheat,K,C,90,3,0,170,3,18,2,90,3 Oatmeal_Raisin_Crisp,G,C,130,3,2,170,1.5,13.5,10,120,3 Post_Nat._Raisin_Bran,P,C,120,3,1,200,6,11,14,260,3 Product_19,K,C,100,3,0,320,1,20,3,45,3 Puffed_Rice,Q,C,50,1,0,0,0,13,0,15,3 Puffed_Wheat,Q,C,50,2,0,0,1,10,0,50,3 Quaker_Oat_Squares,Q,C,100,4,1,135,2,14,6,110,3 Quaker_Oatmeal,Q,H,100,5,2,0,2.7,-1,0,110,1 Raisin_Bran,K,C,120,3,1,210,5,14,12,240,2 Raisin_Nut_Bran,G,C,100,3,2,140,2.5,10.5,8,140,3 Raisin_Squares,K,C,90,2,0,0,2,15,6,110,3 Rice_Chex,R,C,110,1,0,240,0,23,2,30,1 Rice_Krispies,K,C,110,2,0,290,0,22,3,35,1 Shredded_Wheat,N,C,80,2,0,0,3,16,0,95,1 Shredded_Wheat_'n'Bran,N,C,90,3,0,0,4,19,0,140,1 Shredded_Wheat_spoon_size,N,C,90,3,0,0,3,20,0,120,1 Smacks,K,C,110,2,1,70,1,9,15,40,2 Special_K,K,C,110,6,0,230,1,16,3,55,1 Strawberry_Fruit_Wheats,N,C,90,2,0,15,3,15,5,90,2 Total_Corn_Flakes,G,C,110,2,1,200,0,21,3,35,3 Total_Raisin_Bran,G,C,140,3,1,190,4,15,14,230,3 Total_Whole_Grain,G,C,100,3,1,200,3,16,3,110,3 Triples,G,C,110,2,1,250,0,21,3,60,3 Trix,G,C,110,1,1,140,0,13,12,25,2 Wheat_Chex,R,C,100,3,1,230,3,17,3,115,1 Wheaties,G,C,100,3,1,200,3,17,3,110,1 Wheaties_Honey_Gold,G,C,110,2,1,200,1,16,8,60,1