NAME,CALORIES,PROTEIN,FAT,SODIUM,FIBER,CARBO,SUGARS,SHELF
100%_Bran,70,4,1,130,10,5,6,3
100%_Natural_Bran,120,3,5,15,2,8,8,3
All-Bran,70,4,1,260,9,7,5,3
All-Bran_with_Extra_Fiber,50,4,0,140,14,8,0,3
Almond_Delight,110,2,2,200,1,14,8,3
Apple_Cinnamon_Cheerios,110,2,2,180,1.5,10.5,10,1
Apple_Jacks,110,2,0,125,1,11,14,2
Basic_4,130,3,2,210,2,18,8,3
Bran_Chex,90,2,1,200,4,15,6,1
Bran_Flakes,90,3,0,210,5,13,5,3
Cap'n'Crunch,120,1,2,220,0,12,12,2
Cheerios,110,6,2,290,2,17,1,1
Cinnamon_Toast_Crunch,120,1,3,210,0,13,9,2
Clusters,110,3,2,140,2,13,7,3
Cocoa_Puffs,110,1,1,180,0,12,13,2
Corn_Chex,110,2,0,280,0,22,3,1
Corn_Flakes,100,2,0,290,1,21,2,1
Corn_Pops,110,1,0,90,1,13,12,2
Count_Chocula,110,1,1,180,0,12,13,2
Cracklin'_Oat_Bran,110,3,3,140,4,10,7,3
Cream_of_Wheat_(Quick),100,3,0,80,1,21,0,2
Crispix,110,2,0,220,1,21,3,3
Crispy_Wheat_&_Raisins,100,2,1,140,2,11,10,3
Double_Chex,100,2,0,190,1,18,5,3
Froot_Loops,110,2,1,125,1,11,13,2
Frosted_Flakes,110,1,0,200,1,14,11,1
Frosted_Mini-Wheats,100,3,0,0,3,14,7,2
Fruit_&_Fibre_Dates (walnuts and Otats,120,3,2,160,5,12,10,3
Fruitful_Bran,120,3,0,240,5,14,12,3
Fruity_Pebbles,110,1,1,135,0,13,12,2
Golden_Crisp,100,2,0,45,0,11,15,1
Golden_Grahams,110,1,1,280,0,15,9,2
Grape_Nuts_Flakes,100,3,1,140,3,15,5,3
Grape-Nuts,110,3,0,170,3,17,3,3
Great_Grains_Pecan,120,3,3,75,3,13,4,3
Honey_Graham_Ohs,120,1,2,220,1,12,11,2
Honey_Nut_Cheerios,110,3,1,250,1.5,11.5,10,1
Honey-comb,110,1,0,180,0,14,11,1
Just_Right_Crunchy__Nuggets,110,2,1,170,1,17,6,3
Just_Right_Fruit_&_Nut,140,3,1,170,2,20,9,3
Kix,110,2,1,260,0,21,3,2
Life,100,4,2,150,2,12,6,2
Lucky_Charms,110,2,1,180,0,12,12,2
Maypo,100,4,1,0,0,16,3,2
Muesli_Raisins (Dates and Almonds),150,4,3,95,3,16,11,3
Muesli_Raisins (Peaches and Pecans),150,4,3,150,3,16,11,3
Mueslix_Crispy_Blend,160,3,2,150,3,17,13,3
Multi-Grain_Cheerios,100,2,1,220,2,15,6,1
Nut&Honey_Crunch,120,2,1,190,0,15,9,2
Nutri-Grain_Almond-Raisin,140,3,2,220,3,21,7,3
Nutri-grain_Wheat,90,3,0,170,3,18,2,3
Oatmeal_Raisin_Crisp,130,3,2,170,1.5,13.5,10,3
Post_Nat._Raisin_Bran,120,3,1,200,6,11,14,3
Product_19,100,3,0,320,1,20,3,3
Puffed_Rice,50,1,0,0,0,13,0,3
Puffed_Wheat,50,2,0,0,1,10,0,3
Quaker_Oat_Squares,100,4,1,135,2,14,6,3
Quaker_Oatmeal,100,5,2,0,2.7,-1,-1,1
Raisin_Bran,120,3,1,210,5,14,12,2
Raisin_Nut_Bran,100,3,2,140,2.5,10.5,8,3
Raisin_Squares,90,2,0,0,2,15,6,3
Rice_Chex,110,1,0,240,0,23,2,1
Rice_Krispies,110,2,0,290,0,22,3,1
Shredded_Wheat,80,2,0,0,3,16,0,1
Shredded_Wheat_'n'Bran,90,3,0,0,4,19,0,1
Shredded_Wheat_spoon_size,90,3,0,0,3,20,0,1
Smacks,110,2,1,70,1,9,15,2
Special_K,110,6,0,230,1,16,3,1
Strawberry_Fruit_Wheats,90,2,0,15,3,15,5,2
Total_Corn_Flakes,110,2,1,200,0,21,3,3
Total_Raisin_Bran,140,3,1,190,4,15,14,3
Total_Whole_Grain,100,3,1,200,3,16,3,3
Triples,110,2,1,250,0,21,3,3
Trix,110,1,1,140,0,13,12,2
Wheat_Chex,100,3,1,230,3,17,3,1
Wheaties,100,3,1,200,3,17,3,1
Wheaties_Honey_Gold,110,2,1,200,1,16,8,1
,.,.,.,.,.,.,.,.