name,fiber,calories
100%Bran,10,70
100%NaturalBran,2,120
All-Bran,9,70
All-BranwithExtraFiber,14,50
AlmondDelight,1,110
AppleCinnamonCheerios,1.5,110
AppleJacks,1,110
Basic4,2,130
BranChex,4,90
BranFlakes,5,90
Cap'n'Crunch,0,120
Cheerios,2,110
CinnamonToastCrunch,0,120
Clusters,2,110
CocoaPuffs,0,110
CornChex,0,110
CornFlakes,1,100
CornPops,1,110
CountChocula,0,110
Cracklin'OatBran,4,110
CreamofWheat(Quick),1,100
Crispix,1,110
CrispyWheat&Raisins,2,100
DoubleChex,1,100
FrootLoops,1,110
FrostedFlakes,1,110
FrostedMini-Wheats,3,100
Fruit&FibreDates,5,120
FruitfulBran,5,120
FruityPebbles,0,110
GoldenCrisp,0,100
GoldenGrahams,0,110
GrapeNutsFlakes,3,100
Grape-Nuts,3,110
GreatGrainsPecan,3,120
HoneyGrahamOhs,1,120
HoneyNutCheerios,1.5,110
Honey-comb,0,110
JustRightCrunchyNuggets,1,110
JustRightFruit&Nut,2,140
Kix,0,110
Life,2,100
LuckyCharms,0,110
Maypo,0,100
MuesliRaisins (Dates and Almonds),3,150
MuesliRaisins (Peaches and Pecans),3,150
MueslixCrispyBlend,3,160
Multi-GrainCheerios,2,100
Nut&HoneyCrunch,0,120
Nutri-GrainAlmond-Raisin,3,140
Nutri-grainWheat,3,90
OatmealRaisinCrisp,1.5,130
PostNat.RaisinBran,6,120
Product19,1,100
PuffedRice,0,50
PuffedWheat,1,50
QuakerOatSquares,2,100
QuakerOatmeal,2.7,100
RaisinBran,5,120
RaisinNutBran,2.5,100
RaisinSquares,2,90
RiceChex,0,110
RiceKrispies,0,110
ShreddedWheat,3,80
ShreddedWheat'n'Bran,4,90
ShreddedWheatspoonsize,3,90
Smacks,1,110
SpecialK,1,110
StrawberryFruitWheats,3,90
TotalCornFlakes,0,110
TotalRaisinBran,4,140
TotalWholeGrain,3,100
Triples,0,110
Trix,0,110
WheatChex,3,100
Wheaties,3,100
WheatiesHoneyGold,1,110