Running Heart Rate: 95-142 BPM One man's journey back into running... tag:blogger.com,1999:blog-10556404 2005-03-29T00:41:02Z Blogger
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 Luker 2005-03-28T19:41:00-05:00 2005-03-29T00:41:02Z 2005-03-29T00:41:02Z tag:blogger.com,1999:blog-10556404.post-111205686219636646 17 minutes, 15 seconds
Wow, there's nothing better then warm Spring weather. So far, my fastest time to date.
 Luker 2005-02-22T21:51:00-05:00 2005-03-02T16:53:35Z 2005-03-02T16:53:35Z tag:blogger.com,1999:blog-10556404.post-110978241590882288 18 minutes, 26 seconds
Ran to Burton Street and back on a nice cold evening.
 Luker 2005-02-08T22:23:37-05:00 2005-02-09T03:23:37Z 2005-02-09T03:16:52Z tag:blogger.com,1999:blog-10556404.post-110791901209290806 18 minutes, 2 seconds
I went for another run taking the same route from my condo to Burton Street and back again. My hamstrings were really tight as I spent all weekend on a winter retreat with members from my church. The sore muscles were caused by too much broom ball (played on an ice rink), football (played on a frozen pond), and hiking in snow shoes. Plus, sitting around Sunday night to watch the Super Bowl and
 Luker 2005-02-04T00:04:57-05:00 2005-02-04T02:11:57Z 2005-02-04T02:07:07Z tag:blogger.com,1999:blog-10556404.post-110748282724754109 17 minutes 44 seconds
I ran the same route as I did Tuesday and took 2 minutes off my time. My legs were stiff starting out, but second run sure loosened them up a lot. I'm starting to remember how good running made me feel and wondering why I ever stopped.
Luker 2005-02-02T00:54:00-05:00 2005-02-04T02:10:00Z 2005-02-04T02:00:02Z tag:blogger.com,1999:blog-10556404.post-110748240211230041 19 minutes 13 seconds
I finally did it--I bought a pair of brand new running shoes (Adidas' Response Cushion) and hit the road for 19 minutes and 13 seconds. "Not too bad," I told myself considering I took two years off.
Luker 2005-02-01T15:16:29-05:00 2005-02-01T17:17:29Z 2005-02-01T17:17:29Z tag:blogger.com,1999:blog-10556404.post-110727824917811399 First Post
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