Women's Track & Field All-time Top-Ten Lists
(P)=Prelims (Hp)=Heptathlon (h)=Handtime
Information is provided by Jeff Febus
*All-American/# NCAA Qualifier
|Archives| |School Records| |All-Americans| |Stadium Records| |National Champions| |MIAA MVP's|
|MIAA 4-Year Champions| |
MIAA Champions| |MIAA Selections| |MIAA Records|
|100| |200| |400| |800| |1,500| |3,000sc| |5,000| |10,000| |100mh| |400mh| |High Jump| |Long Jump| |Triple Jump|
|Pole Vault| |Shot Put| |Discus Throw| |Javelin Throw| |Hammer Throw| |Heptathlon| |4x100 Relay| |4x400 Rela
y|
100 meters
performance
Meet/Location
Date

Sue Abbring*

12.08

Millikin Classic @ Millikin University, Decatur, IL

4/17/04

Lindsay Mulder#
12.29

MIAA Championships @ Hope

5/05/01

Kelli Lautenbach

12.31

MIAA Championships @ Alma

5/05/89

Rachel Boerner

12.44w (+3.6)

MIAA Jamboree @ Olivet

4/17/10

Lisa Winkle

12.52

MIAA Championships @ Calvin

5/03/07

Angie Feinauer

12.57

Springtime Invitational @ Auburn University, Auburn, AL

3/20/93

Megan Pierce

12.64

Alma/Saint Mary's Duel @ Calvin

4/14/01

Teresa Timmer

12.67

Hope Duel @ Calvin

4/08/98

Meredith Homer

12.72

Millikin Classic @ Millikin University, Decatur, IL

4/17/04

Megan Fathbruckner

12.72

Len Paddock Invitational @ University of Michigan

5/13/00

200 meters
performance
Meet/Location
Date

Sue Abbring*

24.38 (+1.6)

NCAA Championships @ Wartburg College, Waverly, IA

5/28/05

Megan Pierce#

24.72

Gina Relays @ Hillsdale College

4/28/01

Lindsay Mulder#

24.83

MIAA Championships @ Hope

5/05/01

Lisa Winkle#

24.96

MIAA Championships @ Calvin

5/04/07

Annie VanderLaan#

25.24 (-0.6)

NCAA Championships (hept) @ MaCalester College, St. Paul, MN

5/23/02

Rachel Boerner

25.35w (+3.2)

Twilight Invitational @ Benedictine University, Lisle, IL

4/30/10

Dana Haan

25.57

MIAA Championships @ Hope

5/05/01

Kelli L-Schutte

25.58

MIAA Championships @ Alma

5/03/91

Laura Hamilton

25.60

Alma/Adrian Duel @ Alma

4/21/04

Angie Feinauer

25.62

MIAA Championships @ Hope

5/01/93

400 meters
performance
Meet/Location
Date

Megan Pierce*

53.97

NCAA Championships @ North Central College, Naperville, IL

5/27/00

Rachel Boerner*

54.50

NCAA Championships @ Baldwin Wallace College, Berea, OH

5/29/10

Lisa Winkle*

54.81

Dr. Keeler Invitational @ North Central College, Naperville, IL

5/11/07

Sue Abbring*

55.10

NCAA Championships @ Wartburg College, Waverly, IA

5/28/05

Sara Veltkamp*

56.09

NCC Invitational @ North Central College, Naperville, IL

5/18/01

Lindsay Mulder*

56.20

NCAA Championships @ Millikin University, Decatur, IL

5/25/01

Kathy Haddox*

56.51

Bronco Invitational @ Western Michigan University

5/07/94

Heather Koning#

56.72

Dr. Keeler Invitational @ North Central College, Naperville, IL

5/08/09

Kelli L-Schutte*

56.89

NCC Invitational @ North Central College, Naperville, IL

5/18/90

Sarah Wittingen#

57.36

Dr. Keeler Invitational @ North Central College, Naperville, IL

5/13/05

800 meters
performance
Meet/Location
Date

Lauren Bergstrom*

2:09.27

Dr. Keeler Invitational @ North Central College, Naperville, IL

5/08/09

Camille Medema*

2:10.31

Dr. Keeler Invitational @ North Central College, Naperville, IL

5/12/06

Kathy Haddox*

2:13.41

NCAA Championships @ North Central College, Naperville, IL

5/28/94

Sara Veltkamp#

2:14.55

MIAA Championships @ Hope

5/05/01

Megan Pierce

2:16.40

Albion/Adrian Duel @ Calvin

4/18/01

Tammy VanderPloeg

2:16.84

Dr. Keeler Invitational @ North Central College, Naperville, IL

5/08/92

Denise Griffioen

2:16.96

MIAA Championships @ Alma

5/03/91

Kaitlin Diemer

2:17.13

Twilight Invitational @ Benedictine University, Lisle, IL

4/30/10

Rachel Boerner

2:17.15

Grand Rapids Open @ Houseman Field

4/03/10

Alison Tuuk

2:17.35

Gregory Invitational @ North Central College, Naperville, IL

5/16/08

1500 meters
performance
Meet/Location
Date

Lauren Bergstrom*

4:25.99

Gina Relays @ Hillsdale College

4/24/09

Sarah Gritter*

4:31.79

NCAA Championships @ Baldwin Wallace College, Berea, OH

5/22/99

Camille Medema#

4:35.42

NCC Invitational @ North Central College, Naperville, IL

5/19/06

Betsy Haverkamp

4:38.76

Hope Duel @ Hope

4/19/97

Laura Erffmeyer

4:39.01

NCAA Championships @ Colby College, Waterville, ME

5/27/92

Jodi Hoekstra

4:39.91

Dr. Keeler Invitational @ North Central College, Naperville, IL

5/13/10

Erinn Boot#

4:40.01

EMU Twilight Invitational @ Eastern Michigan University

4/19/02

Liz Smit

4:40.39

Spartan Invitational @ Michigan State Univ., East Lancing

4/04/09

Alison Tuuk

4:40.58

Dr. Keeler Invitational @ North Central College, Naperville, IL

5/13/10

Rebecca Hiemstra

4:43.17

Gina Relays @ Hillsdale College

4/24/10

3000 meter steeplechase
performance
Meet/Location
Date

Elizabeth Smit#

10:29.55

Gina Relays @ Hillsdale College

4/23/10

Sarah Hastings*

10:45.86

MIAA Championships @ Calvin

5/01/04

Gretchen Braymer#

10:54.07

Dr. Keeler Invitational @ North Central College, Naperville, IL

5/13/10

Calah Schlabach#

10:51.30

Spartan Invitational @ Michigan State University
4/14/07

Lydia Singer#

10:56.92

NCC Invitational @ North Central College, Naperville, IL

5/19/06

Anne Fennema#

11:01.04

Gregory Invitational @ North Central College, Naperville, IL

5/15/09

Nicole Farr#

11:04.76

Dr. Keeler Invitational @ North Central College, Naperville, IL

5/13/10

Jodi Vermeulen#

11:05.73

NCC Invitational @ North Central College, Naperville, IL

5/21/04

Allyssa Penning#

11:07.53

Gina Relays @ Hillsdale College

4/23/10

Tami Vermeulen#

11:16.33

Twilight Invitational @ Baldwin Wallace College, Berea, OH

5/16/03

5000 meters
performance
Meet/Location
Date

Betsy Haverkamp*

16:54.20

Gina Relays @ Hillsdale College

4/25/97

Christina Overbeck#

16:59.88

Spartan Invitational @ Michigan State University
4/14/07

Sarah Hastings#

17:13.90

Gina Relays @ Hillsdale College

4/25/03

Sarah Gritter#

17:14.10

Gina Relays @ Hillsdale College

4/28/00

Elizabeth Smit#

17:15.20

Dr. Keeler Invitational @ North Central College, Naperville
5/13/10

Renea Bluekamp*

17:19.83

NCAA Championships @ North Central College, Naperville, IL

5/28/94

Amy Kuipers*

17:24.70
Toledo University Invitational @ Toledo University, Toledo, OH
5/07/94

Jessie Lair#

17:25.35

EMU Twilight Invitational @ Eastern Michigan University

4/19/02

Jessica Koster#

17:27.44

Gina Relays @ Hillsdale College

4/24/09

Calah Schlabach#

17:29.57

Rhodes College Open @ Rhodes College, Memphis, TN

3/17/07

10000 meters
performance
Meet/Location
Date

Christina Overbeck*

35:44.36

NCAA Championships @ Univ. of W. Oshkosh, Oshkosh, WI

5/24/07

Jessica Koster*

35:48.14

Gina Relays @ Hillsdale College

4/23/10

Jessie Lair#

36:01.80

Gina Relays @ Hillsdale College

4/26/02

Renea Bluekamp*

36:03.50

Toledo University Invitational @ Toledo University, Toledo, OH

5/07/94

Jesi Hale#

36:16.03

Dr. Keeler Invitational @ North Central College, Naperville
5/13/10

Betsy Haverkamp#

36:37.42

Springbreak Invitational @ Emory University, Atlanta, GA

3/22/97

Amy Kuipers*

36:45.00

NCAA Championships @ North Central College, Naperville, IL

5/25/94

Lindsay Carrier#

36:49.60

Gina Relays @ Hillsdale College

4/26/02

Sarah Hastings#

36:51.85

Laker Relays @ Grand Valley State University

4/06/02

Andrea Clark*

36:56.86

NCAA Championships @ Univ. of W. Lacrosse, Lacrosse, WI

5/21/97

100 meters hurdles
performance
Meet/Location
Date

Sarah Wittingen*

14.28

MIAA Championships @ Calvin

5/03/07

Christine Hendricks#

14.56w (+2.8)

NCAA Championships (Hp) @ Benedictine University, Lisle, IL

5/25/06

Annie VanderLaan*

14.57

Dr. Keeler Invitational @ North Central College, Naperville, IL

5/09/03

Jennifer Rottschaffer#

15.03

MIAA Championships @ Hope

5/03/97

Laura Hamilton

15.12

Aquinas Twilight Invitational @ Houseman Field

5/12/04

Kristin Douma

15.15

NCAA Championships @ Carleton College, Northfield, MN

5/25/95

Holly Breuker

15.42

MIAA Championships @ Calvin College

5/03/96

Lorilyn Vogel

15.45

Alma/Olivet Duel @ Calvin College

4/16/05

Lisa Winkle

15.54

NCC Invitational (Hp) @ North Central College, Naperville, IL

5/18/04

Brooke Robertson

15.64

Aquinas Twilight Invitational @ Houseman Field

5/07/08

400 meters hurdles
performance
Meet/Location
Date

Sarah Wittingen*

59.39

NCAA Championships @ Univ. of W. Oshkosh, Oshkosh, WI

5/24/08

Rachel Boerner*

59.80

NCAA Championships @ Baldwin Wallace College, Berea, OH

5/29/10

Laura Hamilton*

1:00.70

NCAA Championships @ Millikin University, Decatur, IL

5/29/04

Jennifer Rottschaffer*

1:01.04

NCAA Championships @ Univ. of W. Lacrosse, Lacrosse, WI

5/24/97

Holly Breuker*

1:01.56

NCAA Championships @ North Central College, Naperville, IL

5/26/96

Jordan Gaabrielse

1:04.24

Twilight Invitational @ Benedictine University, Lisle, IL

4/30/10

Annie VanderLaan#

1:04.60

Alma/Saint Mary's Duel @ CalvinCollege

4/14/01

Gretchen Toxopeus

1:05.37

MIAA Championships @ Alma College

5/03/91

Molly Delcamp

1:05.51

MIAA Championships @ Hope College

5/05/01

Barb Zoodsma

1:05.40

MIAA Championships @ Hope College

5/03/85

high jump
performance
Meet/Location
Date

Lauren Colyn*

5'8 (1.73)

Adrian/Alma Duel @ Calvin College

4/30/07

Christy Visser#

5'7 ¾ (1.72)

NCAA Championships @ Baldwin Wallace College, Berea, OH

5/23/91

Katie Bolt*

5'7 ¼ (1.71)

Aquinas Twilight Open @ Houseman Field

5/09/07

Kimberly Vanderzee*

5'7 (1.70)

Gina Relays @ Hillsdale College

4/29/05

Rebekah Van Dyk#

5'6 (1.68)

Twilight Invitational @ Benedictine University, Lisle, IL

4/30/10

Gwen Erffmeyer*

5'6 (1.68)

NCAA Championships @ Carleton College, Northfield, MN

5/24/95

Annie VanderLaan#

5'4 ½ (1.64)

Millikin Classic @ Millikin University, Decatur, IL

4/21/01

Stephanie Holwerda#

5'4 ½ (1.64)

Millikin Classic @ Millikin University, Decatur, IL

4/21/01

Becky Kuntzleman#

5'4 ½ (1.64)

Springtime Invitational @ Auburn University, Auburn, AL

3/21/92

Bethany Zylstra#

5'4 ¼ (1.63)

Laker Open @ Grand Valley State University

4/22/00

long jump
performance
Meet/Location
Date

Lindsay Mulder*

20'1 (6.12) (+1.2)

NCAA Championships @ Millikin University, Decatur, IL

5/24/01

Angie Feinauer*

19'11w (6.07)

NCAA Championships @ Baldwin Wallace College, Berea, OH

5/28/93

Lisa Winkle*

19'2 (5.84)

Dr. Keeler Invitational @ North Central College, Naperville, IL

5/11/07

Easter Vahrmeyer#

18'5 ¾ (5.63)

MIAA Championships @ Calvin

5/02/96

Christine Hendricks#

18'3 ¼ (5.57)

MIAA Championships @ Albion

5/04/06

Kelly Zwier#

18'2 ¼ (5.54)

NCC Invitational @ North Central College, Naperville, IL

5/20/05

Julie Bratt

17'11 ¾ (5.48)

MIAA Championships @ Albion

5/04/06

Lorilyn Vogel

17'11 ¾ (5.48)

Dr. Keeler Invitational @ North Central College, Naperville, IL

5/13/05

Kimberly Wigboldy

17'11 (5.46) (+0.8)

Chicago Penultimate @ University of Chicago, Chicago, IL

5/15/10

Emke Vreugdenhil

17'10 ¼ (5.44)

unknown

82

triple jump
performance
Meet/Location
Date

Julie Bratt#

39'1 ¼ (11.92) (+1.7)

Gina Relays @ Hillsdale College

4/25/09

Lorilyn Vogel#

37'3 (11.35)

Alma/Hope Duel @ Calvin

4/15/06

Mae Baber

36'9 ½ (11.21)

NCC Invitational @ North Central College, Naperville, IL

5/18/01

Kimberly Vanderzee

35'10 ¾ (10.94)

Jaguar Premier @ University of South Alabama, Mobile, AL

3/20/04

Kelly Peterson

35'9 ½ (10.91)

Aquinas Open @ Houseman Field

4/24/10

Rachel Veltkamp

35'5 (10.80)

MIAA Championships @ Calvin

5/05/00

Esther Vahrmeyer

35'1 (10.69)

MIAA Championships @ Alma

5/06/95

Alayna Bockheim

34'10 (10.62)

MIAA Championships @ Alma

5/06/95

Rebecca Baber

34'9 ½ (10.60)

Hope/Olivet Duel @ Hope

4/11/01

Lydia Boonstra

34'7 ¾ (10.56)

Gina Relays @ Hillsdale College

4/28/01

pole vault
performance
Meet/Location
Date

Missy Smith*

12'7 (3.83)

Alma/Hope Duel @ Calvin

4/15/06

Rachel Veltkamp*

12'6 (3.81)

Len Paddock Invitational @ University of Michigan

5/10/02

Joy Leach#

12'1½ (3.70)

MIAA Championships @ Alma

5/06/10

Kelly Veldkamp#

11'8 (3.56)

Gregory Invitational @ North Central College, Naperville, IL

5/14/09

Anna VanDrie#

10'11¾ (3.35)

Laker Classic @ Grand Valley State University

4/07/01

Carla Lindemulder

10'11½ (3.34)

MIAA Championships @ Albion

5/01/09

Valerie Thompson

10'10 (3.30)

Aquinas Twilingt Open @ Houseman Field

5/10/06

Casey Herman

10'0 (3.05)

Wheaton Twilight @ Wheaton College, Wheaton , IL
4/18/09
shot put
performance
Meet/Location
Date

Sarah Reasoner#

14.74m (48'4½")

NCAA Championships

Lisa Nanninga*

14.31m (46'11½")

Bulldog Invitational @ Ferris State University

4/09/05

Megann VanderVliet*

14.14m (46'4¾")

NCAA Championships @ Wartburg College, Waverly, IA
5/27/05

Katie Corner*

13.76m (45'1½")

NCAA Championships @ Millikin University, Decatur, IL

5/29/04

Mandy VanDenBosch#

13.66m (44'10")

Aquinas Twilight Invitational @ Houseman Field

5/07/03

Liz Frens#

12.97m (42'6¾")

Aquinas Twilight Invitational @ Houseman Field

5/07/03

Ashley Glover

12.35m (40'6¼")

Hope/Olivet Duel @ Hope

4/18/07

Christine Hendricks

12.10m (39'8½")

NCAA Championships (heptathlon) @ Millikin University, Decatur, IL

5/27/04

Mary Gootjes

12.02m (39'5½")

?

91

Brooke Baechler

11.69m (38'4¼")

Lynx Spring Break Invitational @ Rhodes College, Memphis, TN

3/24/07

discus throw
performance
Meet/Location
Date

Katie Corner*

50.94m (167'1")

Len Paddock Invitational @ University of Michigan

5/07/04

Sarah Reasoner*

46.91m (153'11")

Augustana Midwest Twilight Qualifier @ Rock Island, IL

5/21/10

Megann VanderVliet*

46.07m (151'1")

Grand Rapids Open @ Houseman Field

3/31/07

Leigha Oberle*

44.90m (147'4")

Augustana Midwest Twilight Qualifier @ Rock Island, IL

5/21/10

Jamie Febo

40.83m (133'11")

Alma/Saint Mary's Duel @ Calvin

4/14/01

Liz Blevins

40.06m (131'5")

EMU Twilight Invitational @ Eastern Michigan University

4/19/02

Beth VanderHeide

40.06m (131'5")

Gina Relays @ Hillsdale College

4/28/01

Sara Zuiderveen

40.06m (131'5")

Albion Duel @ Albion

4/20/96

Rachel Vander Wiele

39.99m (131'2")

Aquinas Twilight Open @ Houseman Field

5/09/07

Ann Zylstra

39.82m (130'8")

Albion Duel @ Albion

4/20/96

javelin throw
performance
Meet/Location
Date
Kendra Douma* 145'4 (44.30)
NCAA Championships @ Baldwin Wallace College, Berea, OH
5/28/93

Lisa Visbeen*

141'11 (43.26)

MIAA Championships @ Alma

5/03/91

Andrea Rip*

137'2 (41.80)

Springbreak Invitational @ Emory University, Atlanta, GA

3/24/01

Kristen Kalb#

133'2 (40.58)

NCAA Championships @ Univ. of W. Oshkosh, Oshkosh, WI

5/26/07

Kimberly Wigboldy#

131'1 (39.96)

Chicago Penultimate @ University of Chicago, Chicago, IL

5/15/10

Donna VanderVeen

130'3 (39.70)

MIAA Championships @ Calvin

5/06/88

Liz Blevins

125'5 (38.23)

Adrian/Alma Duel @ Alma

4/29/00

Ester Vahrmeyer

123'9 (37.72)

MIAA Championships @ Calvin

5/03/96

Christine Hendricks

122'11 (37.47)

Grand Rapids Open @ Calvin

4/02/05

Beth VanderHeide

118'4 (36.07)

Springbreak Invitational @ Emory University, Atlanta, GA

3/25/00

hammer throw
performance
Meet/Location
Date

Carrie Zatarga

44.04m (144'6")

USATF Hammer Qualifier
5/14/03

Ashley Glover

43.65m (143'2")

Wheaton Twilight @ Wheaton College, Wheaton , IL

4/18/09

Katie Corner

43.25m (141'10")

Adrian/Alma/Hope Duel @ Calvin

4/12/03

Megann VanderVliet

40.00m (131'3")

MIAA Championships @ Calvin

5/04/07

Michelle Lessage

39.22m (128'8")

Knights' Throwing Meet

96

Beth VanderHeide

36.57m (119'11")

MIAA Championships (Exhibition) @ Albion

5/03/02

Sarah Reasoner

34.05m (111'8")

Wheaton Twilight @ Wheaton College, Wheaton , IL
4/18/09
heptathlon
performance
Meet/Location
Date

Christine Hendricks*

5,012 Points

NCAA Championships @ Benedictine University, Lisle, IL

5/26/06

Annie VanderLaan*

4,852 Points

NCAA Championships @ St. Lawrence University, Canton, NY

5/23/03

Lisa Winkle#

4,399 Points

NCC Invitational @ North Central College, Naperville, IL

5/19/04

Easter Vahrmeyer*

4,377 Points

NCAA Championships @ North Central College, Naperville, IL

5/26/94

Beckey Kuntzlman*

4,167 Points

NCAA Championships @ Baldwin Wallace College, Berea, OH

5/27/93

4x100 meters relay
performance
Meet/Location
Date

*R Veltkamp/L Mulder
D Haan/M Pierce

47.31

NCAA Championships @ Millikin University, Decatur, IL

5/24/01

*L Hamilton/S Abbring
K Carlson/A VanderLaan

47.32

NCAA Championships @ St. Lawrence University, Canton, NY

5/24/03

*R Veltkamp/S Abbring
M Worst/A VanderLaan

47.39

NCAA Championships @ MaCalester College, St. Paul, MN

5/23/02

*S Farmer/P Orkar
K Haddox/A Feinauer

47.49

NCAA Championships @ Baldwin Wallace College, Berea, OH

5/26/93

*M Homer/L Winkle
L Hamilton/ S Abbring

47.54

NCAA Championships @ Millikin University, Decatur, IL

5/29/04

*L Geelhoed/S Wittinegen
L Vogel/L Winkle

47.89

NCAA Championships @ Benedictine University, Lisle, IL

5/25/06

*S Farmer/P Orkar
K Haddox/A Feinauer

48.07

NCAA Championships @ Colby College, Waterville, ME

5/27/92

#L Hamilton/S Abbring
S Wittingen/L Winkle

48.12

Dr. Keeler Invitational @ North Central College, Naperville, IL

5/13/05

R Veltkamp/L Mulder
M Pierce/T Timmer

48.41

Butler University Invitational @ Indianapolis, IN

5/07/99

J Johnson/L Winkle
H Koning/S Wittingen

48.56

MIAA Championships @ Calvin

5/04/07

4x400 meters relay
performance
Meet/Location
Date

*M Worst/S Veltkamp
L Mulder/M Pierce

3:43.24

NCAA Championships @ Millikin University, Decatur, IL

5/26/01

*M Worst/S Veltkamp
L Mulder/M Pierce

3:44.61

NCAA Championships @ North Central College, Naperville, IL

5/27/00

*L Bergstrom/J DeFauw
S Wittingen/L Winkle

3:45.33
NCAA Championships @ Benedictine University, Lisle, IL
5/25/06
*J Johnson/H Koning
S Wittingen/L Winkle
3:45.57

Gregory Invitational @ North Central College, Naperville, IL

5/18/07

*S Wittingen/S Abbring
L Hamilton/L Winkle

3:46.14

Dr. Keeler Invitational @ North Central College, Naperville, IL

5/13/05

*K VanderLaan/L Winkle
L Hamilton/S Abbring
3:46.44
NCAA Championships @ Millikin University, Decatur, IL
5/29/04
*S Wittingen/R Boerner
K VanSickel/H Koning
3:46.73
NCAA Championships @ Univ. of W. Oshkosh, Oshkosh, WI
5/24/08

*K VanWoerkom/S Veltkamp
L Mulder/M Pierce

3:47.07  

NCAA Championships @ Baldwin Wallace College, Berea, OH

5/20/99

*M Worst/S Abbring
A VanderLaan/L Hamilton
3:47.94
NCAA Championships @ MaCalester College, St. Paul, MN
5/25/02

*H Breuker/M Dykstra
S Farmer/K Haddox

3:48.91

NCAA Championships @ North Central College, Naperville, IL

5/28/94

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