Balls and Bands is a total body workout. Exercise balls and resistance bands are used to strengthen and stretch your entire body. If your fitness goals include better posture, balance, flexibility and muscular strength, then this class is for you! All fitness levels are welcome.
Fall Class Schedule
- Mon. & Wed., 12:30-1:15pm, Dance Studio, HC 252 (Kendra and Amanda).
- Registration is required.
- MINIMUM of 15 participants needed to avoid canceling Ball & Bands.
- ONLINE: Calvin College faculty and staff login and register here.
- Use your normal Calvin login and passphrase.
- Make sure that you are logged into you Calvin g-mail account, NOT your personal g-mail.
- If you get an error message, try “Choose a different account.”
- PAPER: Seminary faculty/staff; all spouses and retirees, click here.
- Print and send form to Healthy Habits.