An intense workout using "stations." Participants complete five circuits of 3-5 different exercises using a variety of exercise apparatus. This is an all-around cardio, strength training, core development and muscle endurance activity.
2014 Summer Class Schedule
- Tuesday and Thursdays, 4:15-5:00pm (Instructor: Steve McBride).
- Registration is required.
- ONLINE: Calvin College faculty and staff login and register here.
- Use your normal Calvin login and passphrase.
- Make sure that you are logged into you Calvin g-mail account, NOT your personal g-mail.
- If you get an error message, try “Choose a different account.”
- PAPER: Seminary faculty/staff; all spouses and retirees, click here.
- Print and send form to Healthy Habits.
- Contact: firstname.lastname@example.org.